Vim: energy and enthusiasm.
Vigor: mental and moral strength.
Virtualocity: The ability to move about among faces and places for learning opportunities. With vim and vigor, I can always go there, without leaving my chair and absorb things to share. I don’t forget diet and exercise, spiritual imperfection, and knowing real recovery.
Homelessness is an everlasting and baffling problem nationwide, with few answers.
We have softened the language to say the homeless problem is about the “housed and unhoused.” In a recent LA Times article, Soledad Ursula, writing for the California Peace Coalition, said that first, attention must be given to those homeless having problems with drug addiction and untreated severe mental illness. There is a need for statewide funding of, among other things, recovery support services and medically assisted treatment. All to be provided by outpatient and residential care facilities. California’s CCAPP supports Recovery Residences. There is hope and funding for solutions.
I also saw a recent headline in the Times OC that said, Center of Hope to offer services, pathway. Breaking ground January 31, a Salvation Army Project looks to integrate homeless people back into the community. The campus will include an emergency shelter, 72 bed supportive housing facility, a wellness center, a 175 bed drug and rehabilitation facility, and a research and innovation center. They have always been an Orange County asset.
I recall from my years with Faces and Voices of Recovery and State RCOs, examples of sober living models. Early on I met two of the founders of models that work. Paul Malloy, Oxford House, and Jay Davidson, The Healing Place. Jay is author of the book, Miracle on Market, the Healing Place Story. I recently saw virtual presentations on both. I experienced the Oxford House success in Colorado. Just Google them for stories of hope, help, and recovery.
The first Oxford House was opened in Silver Spring, Maryland in 1975 by Paul Molloy. They chose the name Oxford House in recognition of Oxford Group, a religious organization that influenced the founders of AA. As reported, there are over 3,200 Oxford Houses, operating under the Oxford House Model. In the United States and other countries.
Each house is based on three rules: No use of drugs or alcohol and no disruption, and the house must be run democratically. That makes them very good neighbors.
They are self-sustaining sober houses utilizing the Oxford House model. Diverse, with men, women, some women with children. During 2021 more than 50,000 individuals lived in the Oxford House network and more than 80% stayed sober.
Jay Davidson shares his experiences and thoughts about the residential, long-term, social model recovery program he created as co-founder of The Healing Place. A model hopefully sustained and maintained long after he is gone. The program has been proven to be effective. The Healing Place was recognized as a “Model That Works” by the United States Department of Health and Human Services. The Healing Place model has been replicated in 14 Recovery Kentucky sites across the Commonwealth as well as sites in Richmond, Virginia and Raleigh, North Carolina. The vision of The Healing Place is that everyone it serves can lead a meaningful and productive life. The continuum of care has expanded from off-the-street, to detox, to long-term and outpatient recovery services. As in the beginning, The Healing Place continues to serve those in need of help regardless of race, gender, gender expression, sexual orientation, or economic status. There are more than 6,000 alumni; over 150,000 people served, 8,000+ individuals served annually. Many lead and staff other Healing Places. The Healing Place has also taken the peer-driven social model and created an intensive outpatient program to reach more men and women who are struggling with addiction.
Another person I met early in the recovery movement was Nora Volkow, Director of NIDA. Previously, I wrote that relapse has two parts. Here is a recent quote from Dr Volkow.
Medicine can perhaps learn from the recovery world, where a distinction is increasingly made between a one-time return to drug use, a “slip” or “lapse,” and a return to the heavy and compulsive use pattern of an individual’s active addiction—the more stereotypical understanding of relapse. The distinction is meant to acknowledge that a person’s resolve to recover may even be strengthened by such lapses and that they need not be catastrophic for the individual’s recovery.
She commented on the current overdose statistics, saying,
We need to change the way we think. As our definitions of recovery continue to evolve, those who work to treat substance use disorders- and evaluate said treatment- need to do the same. I do see some very positive aspects that we’ve all learned through the COVID pandemic, and one of them is being able to recognize how extraordinarily important it is for all to have social contacts, to have communities, to have friendships, to reach out to help others. we will be able to overcome it. Because in situations of stress, we have the capacity to come together and that coming together brings the best in all of us. And it is that that will lead us to a better tomorrow, as we overcome the COVID pandemic, but also the opioid crisis.
I leave you with these thoughts:
Learning gains brilliance and produces resilience. Respect the connection between head and heart. Sober living in Habitation brings about good habits, rehabilitation, and real recovery.
Merlyn Karst, Chair & Recovery Ambassador
The Purpose of Recovery
Mind Over Matters
We celebrated September as Recovery Month. For me and others, October has been Discovery Month. In that regard, I am reminded of the quote from Albert Einstein,
Condemnation without investigation is the height of ignorance.
We have heard the expression mind over matter. The science of addiction tells us that the brain is very active in determining the best ways to handle pleasure and pain. For pain it wants less of it and for pleasure it wants more of it. The brain’s receptors are tuned to how the chemical dopamine is produced and the best neuron pathways from which to receive reward. As addiction progresses, it blocks other functioning pathways to the other parts of the brain. It guides reason and rationale in harmful ways. Cravings crowd out thoughts beyond the many ways to sourcing dopamine. Mind over matters seems not to matter.
The Purpose of Recovery, a recovery community organization (RCO) has presented monthly workshops, the most recent was titled, Mindfulness Based Relapse Prevention (MBRP). The workshop describes mindfulness as “not getting lost in our thoughts of the past, anxieties about the future and not ‘being happy’ all of the time but rather learning to be with the entire spectrum of our emotional experience.” A pretty good offset to mindlessness and a demand to avoid being on autopilot—stay tuned to the present moment. Breathing comes naturally but being aware of every breath is calming and reassuring. During mindfulness, there is an audience of one—you. I choose to seek a quiet mind, peaceful heart, and purpose.
I found the discussion about relapse gave me a new perspective. It breaks down relapse into the lapse and then the relapse. Lapse is what happened after the initial drink or substance use. It may be followed by shame, guilt, and remorse—if we let it. However, there is this, “well I’ve done it, I might as well….” Now, it’s “relapse.” So how do we prevent “lapse?”
Prevention ultimately talks about triggers. In my understanding, a trigger only has a function if there is something to trigger. A clouded mind with cravings, discomfort, and restlessness, may be considered loaded. Curiously, I found this statement useful;
We encourage curiosity about our experience and our reaction and encourage a curiosity about cravings.
In today’s world, science provides some answers in Medication Assisted Recovery (MAR). Be curious about this and disregard some unwarranted stigma. Another hard thing to realize is that thoughts are just thoughts. We are advised to stay present in triggering moments and recognize high risk situations. I believe the word relapse is shaming and prefer setback. One can get back— on track—and not look back. Use the word that suits you but practice mindfulness in either or other words. The workshop was recorded and can be accessed here.
Mindfulness sets us up to learn.
There is a term “old school.” I’m old but I have been schooled in the here and now. As a member of the founders of Faces and Voices of Recovery, I was pleased to attend their 20th anniversary in a virtual celebration and leadership conference. The 2001 Recovery Summit marked a clarion call to shift the center of the alcohol and other drug problems arena to a focus on the lived solution for individuals, families, and communities. It marked the passing of the recovery advocacy leadership torch from an earlier generation of advocacy organizations. Now there are many torches in many hands lighting the many paths to recovery out of darkness. Associations and collaborations emerge from the shadows.
CCAPP (California Consortium of Addiction Programs and Professionals) held the California Addiction Conference in late October in Newport Beach. The Purpose of Recovery (TPOR.org) was a sponsor, contributor, and many TPOR team members attended. The speakers were prepared professionals and presented information, statistics, and future projections to inform and motivate. Phil Rutherford, CEO of Faces and Voices of Recovery and others gave considerable focus to diversity, equity, and inclusion. I took copious notes of discovery. A historical moment: “Too many notes, dear Mozart, too many notes’ is what Emperor Joseph II supposedly said after the first performance. Mozart’s reply, “Just as many as necessary, Your Majesty.”
Pete Neilson, CEO of CCAPP was animated, informative, and personal, and gave me insight to harm reduction, a set of practical strategies and ideas aimed at reducing negative consequences associated with drug use. Just as the many paths to and of recovery do, it broadens the spectrum of chance, choice, and change. I learned a new word from Pete— gradualism. It expresses the realistic and practical side of harm reduction. It also adds credence to my support of medically assisted recovery to allow the return of rationale and reason.
I repeat, curiosity will lead to healthy, helpful, and hopeful learning.
I heard a statement, “What the people need is a good listening to.” John Steinbeck wrote about storytellers and their importance to some semblance of well-being in the California camps and the gatherings during the depression, drought, and dust bowls— the “dirty thirties.”
And it came about in the camps that the storyteller grew into being, so that the people gathered in the low firelight to hear the gifted ones and the people listened, and their faces were quiet with listening.
Oh, and there was music. So many western songs have sweet and sorrowful lyrics. My latest find was this lyric,
and once upon a time, You turned the water into wine, An’ now, on my knees, I’m turning to You, Father, Could You help me turn the wine back into water?
Wishes and worries don’t change the past. Be in the know and now.
I leave you with this thought. Being ashamed brings regret and remorse. Being shamed brings resentment and retribution. Words matter.
Merlyn Karst, Recovery Ambassador
RECOVERY MONTH MUSINGS WITH MERLYN
On September 25, with the initiative of The Purpose of Recovery, the first annual Recovery Connection Rally in Orange County was held at Kiwanis Land Park in Garden Grove. The temperature was in the 70s — a day to be lived in comfort and joy. It was a memorable occasion for all of us. September is National Recovery Month, begun in 1989 under the name of Treatment Works! Now in its 32nd year, the theme is RECOVERY IS FOR EVERYONE: Every Person, Every Family, Every Community. With registration necessarily capped at 500, a host of Community Partners showcased the broad spectrum of resources available to those seeking help and hope.
The hundreds of attendees enjoyed music, line dancing, speakers, and a lunch of hot dogs, cheeseburgers, grilled cheese, chips and drinks. Kids were bouncing, having snow cones, and their faces painted. With all of that, the biggest take-away was new knowledge, friendships, and fellowship. As an introductory speaker, I shared the following remarks. Read on and be present in heart and mind.
As a person in active and sustained recovery for more than two decades. I enjoy the benefits of that reality. The primary benefit is longevity. My next birthday will be my 90th. I woke this morning seeking a peaceful heart, a quiet mind, and a purpose. My path to recovery began almost 30 years ago. My recovery paths took me to Colorado and then back to California. When The Purpose of Recovery’s idea for this rally was born several months ago, there were many unknowns’, not the least of which was what place and space. We thought somewhere between a big back yard and Orange County Fairgrounds. Here we are, in Kiwanis Land Park, on a beautiful September day. Welcome. We have so many to thank as we planned and prepared with the pandemic present and the many unknowns. It would have been easy to say fuhgeddaboudit. But like on our paths to recovery, with knowns and unknowns, you persevere and move forward. Beyond our committee, we were joined by Mitch Cherness and the Orange County Collaboration. I met with Billy O’Connell, Huntington Beach this morning. I particularly want to recognize our community partners. As with the first of anything, one is not sure of what to expect. Their presence showcases the resources available in Orange County for recovery support. Thanks to so many for their preparation, presence, and purpose here today. I reserve some heartfelt thanks to all of you for being a part of this amazing event. It will be a good experience in support of our second annual recovery rally next year! The great thing about recovery—IT HAPPENS, every day, every month, every year. Many are here to celebrate recovery and others are here to find out what the celebration is all about. Please visit with our community partners for insight, assistance, and understanding. Whatever the reason for your presence, I invite you to find some joy, gain wisdom and knowledge, and pass it on.
I was privileged to be a founding member of Faces and Voices of Recovery which began 20 years ago in St Paul Minnesota. In a few days, it will celebrate 20 years with a virtual conference. In 2001, a group of us came to St Paul to construct ways and means of establishing a presence and putting a face on recovery. We needed voices with common language in recognition that by our silence we let others define us. Through discussion and planning we establish foundational messaging aimed at reducing stigma and discrimination. We set out to change the language and eliminate labels. Labels have a sticky side for a reason. I have eliminated relapse from my language and call it set-back. It allows one to get back on track, and not look back. Note how I introduced myself, not as an alcoholic, but as a person in active and sustained recovery. We were challenged to return to our communities and begin the work. I lived in Denver at the time, and we started Advocates for Recovery—Colorado.
Labels have a sticky side for a reason. I have eliminated relapse from my language and call it set-back. It allows one to get back on track, and not look back. Note how I introduced myself, not as an alcoholic, but as a person in active and sustained recovery.
I now live in Orange County, but Denver held its 19th recovery rally this year. As lived experience is foundational to peer recovery services, I will share some Denver highlights. It is the birthplace of The Phoenix Multi Sports and of Young People in Recovery, now national organizations and both are present here today. I became acquainted with the LGBT community—now there are more identities. I was not a member but a friend and ally and at one rally, we recognized an LGBT leader as the Recovery Advocate of the Year. He now heads Embark/Peer Coach Academy-Colorado with broad recovery services. I had the experience of watching the emergence of their movement and the advent of pride and purpose. To support our recovery movement, I believe those in sustained and active recovery should stand up, stand out, speak out, and be proud about it.
Here in OC, we have established the first Recovery Community Organization, The Purpose of Recovery and initiated the advent of this rally. On September 1, TPOR was a sponsor and participated in the kickoff of recovery month at the Capitol with Calrecovery and CCAPP. Our team is present here today to meet, greet, and answer questions. Our website can be reached at TPOR.org. Again, thank you for your presence and attention. Be a sponge, soak up fun, joy, and knowledge and go forth and squeeze it out among persons, family, and community. Remember, they don’t care how much you know till they know how much you care.
It has been said, the toughest lessons to be learned, is, what bridges do we cross and which ones do we burn. Let’s make connections and bridge the gap to recovery.
Merlyn Karst – Recovery Ambassador
MEET MERLYN! A LEGEND AMONG US.
Good Afternoon. Thank you for your virtual presence. I am, virtually and otherwise, Merlyn Karst, a person in long-term recovery, as a result, I haven’t found it necessary to take a drink of alcohol for 22 years, my only drug of choice.
My standard answer to how much did you drink is—just enough—until it wasn’t.
I found that alcohol is out to kill us, but first wants to get us alone. I retired early and went from corporate executive to consultant while paying the consequences of DUI’s through Nancy Clark’s Alternative Sentencing Program. No jail time and the positive experience led me to stay with the program as administrator for several years. Time in our Recovery Centers, instead of jail, saved lives, families, and productive careers.
In sustained recovery, I have had a full and healthy life and have accumulated 88 years of lived experience.
After 27 years in Orange County, my wife and I relocated to Denver, Colorado. I immediately pursued activities in the justice system and the agencies serving the recovery community. It led to a meeting in St Paul, Minnesota in 2001. The meeting centered around the fact that by our silence, we let others define us. We needed to put a face and a voice on recovery. With respect for anonymity and its role in recovery, we set forth to develop a language, an identity, and a message so that individuals in recovery could stand up, stand out, speak out, and be proud about their reality of their recovery. Faces and Voices of Recovery was born. It birthed a movement that is now national and international. We adjourned the meeting with the words, from our movement’s leader, Bill White. Let’s go make some history—and so we have and so we are.
I was privileged to be its board chair for the first six years. At the same time, we started the RCO, Advocates for Recovery-Colorado. We featured advocacy and peer supported services and training. We assisted in bringing the Betty Ford Children’s Program to Denver. I learned very quickly the value of an executive director to the growth and success of a national and/or recovery community organization. I praise and appreciate Pat, Patty, Tonya, and now Donella. A few months ago, we moved back to California and Orange County from Denver. Denver was the birthplace of an organization many of you know as The Phoenix, now growing nationally and internationally. Besides renewing a relationship with Nancy and Alternative Sentencing Programs, I made contact with Lauren Deperine, the Director of The Phoenix in Orange County and San Diego. Through Lauren, I was introduced to Donella Cecrle, and through her, Janie Tsao. Our common interest was the development of a Recovery Community Organization (RCO) that could serve the needs and interests of a variety of those principally involved in Substance Use Disorders (SUD). We want to be a catalyst for expanding peer specialist training and support, with an eye to providing career path opportunities. Though Donella, Janie, and I have not physically met until this week, (from 6 feet) The 3 of us have contributed to the ZOOM Boom through countless virtual meetings and attended several trainings and conferences. Following the work of Donella and several others, we are together today to share progress in the development of our new RCO, The Purpose of Recovery. We invite you to be a part of our purpose and promise as we become a collective of the purpose and promise of recovery for all. As our logo portrays, our heart is truly in it.
We must always remember, they won’t care about what we know until they know that we care.
Merlyn Karst - Recovery Ambassador
Together We Are Stronger
September is designated as Recovery Month. Recovery Month promotes the societal benefits of prevention, treatment, and recovery for mental and substance use disorders. It celebrates the millions of people as they live in the joy and reality of recovery. I have participated in Rallies and events primarily in Denver, Colorado since 2002. In 2018, Advocates for Recovery-Colorado, was the host to the national hub event. Country wide, these events provided the opportunity to announce the birth and carry the message of Faces and Voices of Recovery. Making history year by year, Recovery from Addiction is now a growing national and international recovery advocacy movement.
I now live in Orange County, California, I recently participated in an event named Recovery Happens originating in California’s capitol. Three well-known names were among sponsors. Faces and Voices of Recovery, Young People in Recovery, and The Phoenix. It is usually held on the Capitol steps, but as is today’s normal, It was virtual instead. I’m a fan of virtual technology. Unfortunately, it does not have the value of human togetherness and fellowship. We are involved in a Zoom Room Boom. It does allow an important factor. To achieve and maintain connections. I am participating in a Peer Coach Training with Peer Coach Academy in Colorado. SAMSHA’s theme banner says: Join the Voices of Recovery: Celebrate Connections. We are virtually connected in so many ways—apart but together. We are getting good at it. The definition of virtuosity is to have a skill and expertise as we see in virtual activities. I think it leads one to a new word --virtualocity.
I find it worth repeating what I wrote in a recent blog. In the real and virtual world, I make my bed, shower, and dress presentably for viewing and being viewed. No travel involved. Bed and board are at hand. check the “set”, settle in my comfortable chair, and put my best face forward.
The virtual world has merit through selective learning and social sensibility. If you are not earning, you should be learning. It will be of benefit to the establishment of health and well-being and even might allow being better than well.
Recovery Community Organizations are being formed at a growing rate with knowledge that the pandemic will put new burdens on the community from increased mental health and substance use disorders. Unfortunately, there has been an increase in use and misuse of the drug alcohol. Communities need resources, information, and leadership. I recently read this,
By repairing past and current harms in our communities, we bring new possibilities to the future
We have a role to play.
In a recent Bill White and Bill Stauffer paper, Nothing About Us Without Us, I noted the following: People with personal knowledge of the recovery process and the historical challenges faced by people seeking and in recovery free of conflicted interests are the best suited for recovery advocacy leadership. Guidelines: 1) Members of recovery communities are provided a voice in the selection of persons who represent their experience and needs. 2) Those representing the recovery experience at public and policy levels possess rich experiential knowledge of personal and/or family recovery from addiction. 3) Persons representing the experiences and needs of people seeking and/in recovery are free from ideology, political, or financial conflicts of interest that could unduly influence their advocacy efforts. This paper is important. Read this and another, Recovery Advocacy For a Country is Crisis.
We recently formed the first RCO in Orange County, The Purpose of Recovery. Our primary purpose is to promote and perpetuate connections, resources, and a collective purpose for providers of recovery support services in Orange County. It was established with support and guidance with connection to other RCOs in Northern California, Texas, Georgia, and Colorado. All members of Faces and Voices of Recovery’s ARCO, the Association of Recovery Community Organizations. ARCO links RCOs and their leaders with local and national allies and provides training and technical assistance to groups. ARCO helps build the unified voice of the organized recovery community and fulfill our commitment to supporting the development of new groups and strengthening existing ones. As the SAMSHA banner says, Celebrating Connections. A great purpose to be served during Recovery Month.
Together We Are Stronger.
Merlyn Karst, Recovery Ambassador