 I write this as we celebrate another special holiday. Thanksgiving. It is indeed a grateful deed. Though we should give thanks for many things each day, we single out this day to express gratitude. It is a time of family, fellowship, food, and fun—as it should be. For those of us in active and sustained recovery it is a special day to give thanks. Family dynamics may differ, cultures play a role, but at the core is thankfulness and gratitude with family and friends. Those who experience the fellowship of AA recognize that the two most favored subjects for meeting discussion are gratitude and acceptance. My activity in mindfulness always includes both. At this point, I will add a bit of humor. Discussing politics at a family gathering can result in saving money on Christmas gifts. Considering inflation, it could benefit. The pandemic changed this holiday event in so many ways. Gratitude was limited to thoughts of survival and “I don’t have it—yet”. However, we could come together virtually and maybe be more forthcoming and open with feelings. No masks to show frowns and hide smiles. We talk of turkey, gravy, dressing, cranberry sauce, and pumpkin pie. Seldom is it said: “and alcohol”. Alcohol is legal, cheap, available, and acts as intended and more. We do know that alcohol causes more family turmoil, distress, and death than the other drugs. Alcohol kills slower, but Fentanyl has now entered the picture which is quickly deadly, and family gatherings need to share this information. Addicts must take risks to avoid “dope sickness.” There can be controversy but if balanced with care and concern for each other, there can be help, hope, and healing where needed. All were present as my brother, brother-in-law, and I accumulated over 100 years of sobriety. I am grateful and accept the science of addiction. It explains the why of “why doesn’t he/she just quit.” To know and understand the role of the brain in alcohol and other drug use is vital to living life with health and well-being. Naloxone (Narcan) is defined as an opioid antagonist and defies death from overdose. I am grateful and accept the knowledge of the many paths to, of, and in recovery from substance use disorders. I am grateful and accept the knowledge of the elements of harm reduction and medically assisted recovery. Both are a set of practical strategies and ideas aimed at reducing negative consequences associated with drug use. Just as the many paths to and of recovery do, it broadens the spectrum of chance, choice, and change and serves persons and families. In early recovery, the first steps are investigation and contemplation. Now there is more to contemplate. Another word to contemplate is one I just learned--gradualism. The goal can be abstinence but a commitment to a process and toward progress should prevail. William White has written countless papers over the years. A most recent one is titled On the Shoulders of Giants, which honors the addiction treatment and recovery advocacy pioneers and profiles 35 people upon whose shoulders the infrastructure of our field stands. Among names I recognize are Bill Wilson, Jimmy Kinnon, and Jean Kilpatrick, founders of AA, NA, and Women in Sobriety, respectively. There are the more recent prominent pioneers such as Lillian Roth, 1910-1980, and Jason Robards, 1922-2000, who Bill says, Challenged prevailing stereotypes about addiction and addiction recovery through public disclosure of their own recovery stories. Names I learned early on were the policy advocates who politically nurtured the birth and evolution of modern addiction understanding (e.g., Marty Mann, 1904-1980, Senator Harold Hughes, 1922-1996, Senator Paul Wellstone, 1944-2002). I met Senator Wellstone and Betty Ford. I have maintained connections and associations “Beyond Betty” over the years. They include the Betty Ford Center, Hazelden, and the Children’s program. Bill White, whose shoulders I have perched on, said with gratitude to the many of those, Who stretched my mind, mentored my work, and showed me by their example how to conduct one’s life in this unique service ministry. I am personally grateful and so should the millions in active and sustained recovery be what for may be termed the grateful deeds of the pioneers and present advocates in the recovery movement. There is no vaccine for addiction. However, choosing a path to recovery and choosing to be vaccinated for COVID both lead to health, well-being, and peace of mind. Both serve the person, family, and community. November is gratitude month and as it ends, we look forward to the next holidays. Though some don’t do deities, there is a Christ in Christmas. It is a time of caring and sharing. As I once read and wrote, before the sermon on the mount, Jesus was reported to have said; If you don’t believe in me, believe in what I teach. One of those teachings called for us to love one another. Happy Holidays, from The Purpose of Recovery Team.
Merlyn Karst — Recovery Ambassador
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 We celebrated September as Recovery Month. For me and others, October has been Discovery Month. In that regard, I am reminded of the quote from Albert Einstein, Condemnation without investigation is the height of ignorance. We have heard the expression mind over matter. The science of addiction tells us that the brain is very active in determining the best ways to handle pleasure and pain. For pain it wants less of it and for pleasure it wants more of it. The brain’s receptors are tuned to how the chemical dopamine is produced and the best neuron pathways from which to receive reward. As addiction progresses, it blocks other functioning pathways to the other parts of the brain. It guides reason and rationale in harmful ways. Cravings crowd out thoughts beyond the many ways to sourcing dopamine. Mind over matters seems not to matter. The Purpose of Recovery, a recovery community organization (RCO) has presented monthly workshops, the most recent was titled, Mindfulness Based Relapse Prevention (MBRP). The workshop describes mindfulness as “not getting lost in our thoughts of the past, anxieties about the future and not ‘being happy’ all of the time but rather learning to be with the entire spectrum of our emotional experience.” A pretty good offset to mindlessness and a demand to avoid being on autopilot—stay tuned to the present moment. Breathing comes naturally but being aware of every breath is calming and reassuring. During mindfulness, there is an audience of one—you. I choose to seek a quiet mind, peaceful heart, and purpose. I found the discussion about relapse gave me a new perspective. It breaks down relapse into the lapse and then the relapse. Lapse is what happened after the initial drink or substance use. It may be followed by shame, guilt, and remorse—if we let it. However, there is this, “well I’ve done it, I might as well….” Now, it’s “relapse.” So how do we prevent “lapse?” Prevention ultimately talks about triggers. In my understanding, a trigger only has a function if there is something to trigger. A clouded mind with cravings, discomfort, and restlessness, may be considered loaded. Curiously, I found this statement useful; We encourage curiosity about our experience and our reaction and encourage a curiosity about cravings. In today’s world, science provides some answers in Medication Assisted Recovery (MAR). Be curious about this and disregard some unwarranted stigma. Another hard thing to realize is that thoughts are just thoughts. We are advised to stay present in triggering moments and recognize high risk situations. I believe the word relapse is shaming and prefer setback. One can get back— on track—and not look back. Use the word that suits you but practice mindfulness in either or other words. The workshop was recorded and can be accessed here. Mindfulness sets us up to learn. There is a term “old school.” I’m old but I have been schooled in the here and now. As a member of the founders of Faces and Voices of Recovery, I was pleased to attend their 20th anniversary in a virtual celebration and leadership conference. The 2001 Recovery Summit marked a clarion call to shift the center of the alcohol and other drug problems arena to a focus on the lived solution for individuals, families, and communities. It marked the passing of the recovery advocacy leadership torch from an earlier generation of advocacy organizations. Now there are many torches in many hands lighting the many paths to recovery out of darkness. Associations and collaborations emerge from the shadows. CCAPP (California Consortium of Addiction Programs and Professionals) held the California Addiction Conference in late October in Newport Beach. The Purpose of Recovery (TPOR.org) was a sponsor, contributor, and many TPOR team members attended. The speakers were prepared professionals and presented information, statistics, and future projections to inform and motivate. Phil Rutherford, CEO of Faces and Voices of Recovery and others gave considerable focus to diversity, equity, and inclusion. I took copious notes of discovery. A historical moment: “Too many notes, dear Mozart, too many notes’ is what Emperor Joseph II supposedly said after the first performance. Mozart’s reply, “Just as many as necessary, Your Majesty.” Pete Neilson, CEO of CCAPP was animated, informative, and personal, and gave me insight to harm reduction, a set of practical strategies and ideas aimed at reducing negative consequences associated with drug use. Just as the many paths to and of recovery do, it broadens the spectrum of chance, choice, and change. I learned a new word from Pete— gradualism. It expresses the realistic and practical side of harm reduction. It also adds credence to my support of medically assisted recovery to allow the return of rationale and reason. I repeat, curiosity will lead to healthy, helpful, and hopeful learning. I heard a statement, “What the people need is a good listening to.” John Steinbeck wrote about storytellers and their importance to some semblance of well-being in the California camps and the gatherings during the depression, drought, and dust bowls— the “dirty thirties.” And it came about in the camps that the storyteller grew into being, so that the people gathered in the low firelight to hear the gifted ones and the people listened, and their faces were quiet with listening. Oh, and there was music. So many western songs have sweet and sorrowful lyrics. My latest find was this lyric, and once upon a time, You turned the water into wine, An’ now, on my knees, I’m turning to You, Father, Could You help me turn the wine back into water? Wishes and worries don’t change the past. Be in the know and now.
I leave you with this thought. Being ashamed brings regret and remorse. Being shamed brings resentment and retribution. Words matter. Merlyn Karst, Recovery Ambassador  On September 25, with the initiative of The Purpose of Recovery, the first annual Recovery Connection Rally in Orange County was held at Kiwanis Land Park in Garden Grove. The temperature was in the 70s — a day to be lived in comfort and joy. It was a memorable occasion for all of us. September is National Recovery Month, begun in 1989 under the name of Treatment Works! Now in its 32nd year, the theme is RECOVERY IS FOR EVERYONE: Every Person, Every Family, Every Community. With registration necessarily capped at 500, a host of Community Partners showcased the broad spectrum of resources available to those seeking help and hope.
The hundreds of attendees enjoyed music, line dancing, speakers, and a lunch of hot dogs, cheeseburgers, grilled cheese, chips and drinks. Kids were bouncing, having snow cones, and their faces painted. With all of that, the biggest take-away was new knowledge, friendships, and fellowship. As an introductory speaker, I shared the following remarks. Read on and be present in heart and mind. As a person in active and sustained recovery for more than two decades. I enjoy the benefits of that reality. The primary benefit is longevity. My next birthday will be my 90th. I woke this morning seeking a peaceful heart, a quiet mind, and a purpose. My path to recovery began almost 30 years ago. My recovery paths took me to Colorado and then back to California. When The Purpose of Recovery’s idea for this rally was born several months ago, there were many unknowns’, not the least of which was what place and space. We thought somewhere between a big back yard and Orange County Fairgrounds. Here we are, in Kiwanis Land Park, on a beautiful September day. Welcome. We have so many to thank as we planned and prepared with the pandemic present and the many unknowns. It would have been easy to say fuhgeddaboudit. But like on our paths to recovery, with knowns and unknowns, you persevere and move forward. Beyond our committee, we were joined by Mitch Cherness and the Orange County Collaboration. I met with Billy O’Connell, Huntington Beach this morning. I particularly want to recognize our community partners. As with the first of anything, one is not sure of what to expect. Their presence showcases the resources available in Orange County for recovery support. Thanks to so many for their preparation, presence, and purpose here today. I reserve some heartfelt thanks to all of you for being a part of this amazing event. It will be a good experience in support of our second annual recovery rally next year! The great thing about recovery—IT HAPPENS, every day, every month, every year. Many are here to celebrate recovery and others are here to find out what the celebration is all about. Please visit with our community partners for insight, assistance, and understanding. Whatever the reason for your presence, I invite you to find some joy, gain wisdom and knowledge, and pass it on. I was privileged to be a founding member of Faces and Voices of Recovery which began 20 years ago in St Paul Minnesota. In a few days, it will celebrate 20 years with a virtual conference. In 2001, a group of us came to St Paul to construct ways and means of establishing a presence and putting a face on recovery. We needed voices with common language in recognition that by our silence we let others define us. Through discussion and planning we establish foundational messaging aimed at reducing stigma and discrimination. We set out to change the language and eliminate labels. Labels have a sticky side for a reason. I have eliminated relapse from my language and call it set-back. It allows one to get back on track, and not look back. Note how I introduced myself, not as an alcoholic, but as a person in active and sustained recovery. We were challenged to return to our communities and begin the work. I lived in Denver at the time, and we started Advocates for Recovery—Colorado. Labels have a sticky side for a reason. I have eliminated relapse from my language and call it set-back. It allows one to get back on track, and not look back. Note how I introduced myself, not as an alcoholic, but as a person in active and sustained recovery. I now live in Orange County, but Denver held its 19th recovery rally this year. As lived experience is foundational to peer recovery services, I will share some Denver highlights. It is the birthplace of The Phoenix Multi Sports and of Young People in Recovery, now national organizations and both are present here today. I became acquainted with the LGBT community—now there are more identities. I was not a member but a friend and ally and at one rally, we recognized an LGBT leader as the Recovery Advocate of the Year. He now heads Embark/Peer Coach Academy-Colorado with broad recovery services. I had the experience of watching the emergence of their movement and the advent of pride and purpose. To support our recovery movement, I believe those in sustained and active recovery should stand up, stand out, speak out, and be proud about it. Here in OC, we have established the first Recovery Community Organization, The Purpose of Recovery and initiated the advent of this rally. On September 1, TPOR was a sponsor and participated in the kickoff of recovery month at the Capitol with Calrecovery and CCAPP. Our team is present here today to meet, greet, and answer questions. Our website can be reached at TPOR.org. Again, thank you for your presence and attention. Be a sponge, soak up fun, joy, and knowledge and go forth and squeeze it out among persons, family, and community. Remember, they don’t care how much you know till they know how much you care. It has been said, the toughest lessons to be learned, is, what bridges do we cross and which ones do we burn. Let’s make connections and bridge the gap to recovery. Merlyn Karst – Recovery Ambassador  September is National Recovery Month, begun in 1989 under the name of Treatment Works! Now in its 32nd year, the theme is RECOVERY IS FOR EVERYONE: Every Person, Every Family, Every Community. Each year we take the opportunity to celebrate the millions of Americans who are in recovery from mental and substance use disorders. Formally the province of SAMSHA, National Recovery Month is under the auspices of Faces and Voices of Recovery. Faces and Voices will be heard and seen across the Globe in Celebration of the Reality of Recovery in all its forms. California kicks it off from the Capitol steps on September 1st. Our new RCO, and first in Orange County, The Purpose of Recovery, will be there. The following is a brief review of some origins and history of the Recovery Movement. In this, I include the names and words of others’ whose passion and purpose gave birth to a campaign to put a face and a voice on recovery. I learned from the words of William Cope Moyers that he and Jeff Blodgett met with leadership of the Robert Wood Johnson Foundation and presented an idea to build connections through building alliances. Its Leadership Forum recognized the worth and wisdom to generously fund and launch the Alliance Project. More than two years’ work was done by the Alliance Project and its affiliated sponsors. They provided focus and channels for a growing advocacy force among individuals recovered from addiction, their families, and allies. I was privileged to be a part of an Alliance Project conference with plots and plans. I first met White Bison’s Don Coyhis there and learned the lesson of connection and unity from his ball of yarn. There were focus groups and a national survey by Peter Hart & Associates called the Face of Recovery. The Paul Samuels Legal Action Center offered to assist with the issues of stigma and discrimination. Johnny Allem, who had headed The Society of Americans in Recovery, (SOAR), contributed much. All activities set the stage for the 2001 Recovery Summit and incubation of what has become The New Recovery Advocacy Movement. (NRAM). In October 2001, at the invitation of RWJF and with support of the Center for Substance Abuse Treatment (CSAT), nearly 200 of us assembled in St. Paul, Minnesota. The assembly was called The Faces and Voices of Recovery Summit. It met with 3 goals to be considered: 1. To celebrate and honor recovery in all its diversity 2. To foster advocacy skills in the tradition of American advocacy movements 3. To produce principles, language, strategy, and leadership to carry the movement forward. An important consideration was the need for Unity of Action and Purpose by all recovered people – regardless of recovery path and inclusive of every path – and was regarded as essential to success. Impact on the American public is directly related to unity of message within the recovery community. Carol McDaid, who followed me as Board Chair of Faces and Voices of Recovery, reflecting on the Summit said, Looking back, I think we took unity for granted. History is clear. We have never gotten anywhere without unity of purpose. It is my sense that some of that unity has been lost along the way… It is certainly not too late to focus efforts on unity and I think it is vital that we do so.… when we fail to do that, we are not taken seriously and all the resources that could save lives and build recovery community flow elsewhere. William Moyers, in an interview said, I think we have missed an opportunity to grow the movement through more philanthropy I believe our prospects have improved greatly with the growing number of Recovery Community Organizations (RCOs) and the obvious economic and social impact on persons, families, and communities. I agree with William White who said, There was electricity in the air from the moment we gathered, and I distinctly remember thinking at one point that what we were doing could mark a new chapter in the history of addiction recovery—a line in time between that in the future would demarcate ‘before’ and ‘after’. You see, many of us knew of each other but we had never gathered as recovery advocates. The energy generated by finally placing so many of us in one place was amazing. That energy and its resulting shared vision is what I most remember…there was a calling for us to move beyond clinical models of care to models of community organization and cultural revitalization. All these influences stirred within the pot of the 2001 Recovery Summit. And we also knew we were there to accept a torch passed to us from recovery advocates of earlier decades. I found the words of others’ fascinating, enlightening, and worth attention. I recall spending time with Susan Rook and credit her with the words “By Our Silence, We Let Others Define Us”. Senator Paul Wellstone was our keynote speaker and said, This is the beginning of a civil rights movement. The analogy to rights movements through America’s history rang throughout the three-day meeting. Jim Ramstad, our legislative champion, was present. It was a magical three days as afterwards we set out to make some history. Fact is it almost didn’t happen. Turbulent times. As the last day came to an end, William Moyers said, I realized we had pulled it off, we had conducted the summit in between the 911 attacks and the start of war. It was in the nick of time, and we managed to get it done. We are STILL HERE! Faces & Voices of Recovery was born and will celebrate its 20-year anniversary in October in St Paul. William White quoted author and Pulitzer winner, Barbara Tuchman as saying, The most difficult task of the historian is to capture the contextual roots and cultural significance of vibrant social movements while they are “still smoking”. An interesting statement, given the events of the last few years.
We are soldiering and smoldering on and fanning the flame of the reality of Recovery. We stand up, standout, speak out, and are proud about it. Find the Joy—and celebrate. Merlyn Karst —Recovery Advocate The prime source for quoted interviews is found at https://recoveryreview.blog/  Infrastructure is in the news. It’s about what it is and how to fund it. It appears there is some agreement on “hard” infrastructure spending. There are two matters of infrastructure under consideration. One is physical which we know as roads, bridges, transmission lines, etc. I read a statement that said, Infrastructure refers to any facility we expect but do not think about—we take it for granted—because it works for us in the background. I might add to this—until it doesn’t. The other, social infrastructure, covers a range of services and facilities that meet local and strategic needs and contribute towards a good quality of life. It includes health provision, education, community resources, etc. Important to all is the human component--knowledge, skills and abilities. All need funding and it is hard to understand the computations in trillions and billions. In a blog from July 2018, I wrote these words… The roads we had traveled, and the journey of hopelessness was non-directional, filled with ruts, detours, and potholes. We faced barriers to progress because of stigma and discrimination. Our new roads and bridges led to help, hope, and healing with a positive view that we could change America’s conversation and its experience with addiction. I use some of this infrastructure language to relate to the broad issues of overcoming substance use disorders and associate mental health issues.
What are the many roads to recovery, which bridges do we cross and which ones do we burn, how do we transmit the messages and provide the knowledge, skills, and abilities to attain and sustain active recovery? How do we provide the assurance and evidence to potential funding sources that our recovery organizations can best serve these public needs efficiently, economically, and with positive results? We have opportunities for funding through actions by congress to provide for an investment in recovery support on a scale never before seen. The Comprehensive Addiction & Recovery Act (CARA) became law on July 22, 2016. CARA’s evidence-based programs have received strong federal investment. CARA 3.0 builds on the original CARA and CARA 2.0 by increasing funding for prevention, education, treatment, and recovery. Coupled with policy changes to strengthen the federal government’s response to the ongoing crisis, CARA 3.0 authorizes $785 million in dedicated resources to evidence-based prevention, enforcement, treatment, criminal justice, and recovery. A commitment of $200 million would build a national infrastructure for recovery support services to help individuals move successfully from treatment into long-term recovery. Creating this national infrastructure would build connections between recovery support services and networks, including treatment programs, mental health providers, treatment systems, and other recovery supports. Funds may also be used on efforts to reduce stigma associated with substance use; to develop recovery wellness plans that address barriers to recovery, including social determinants of health; and to use telehealth to support recovery in rural and underserved areas. Another $50 million is authorized in grants for peer recovery services to provide continuing care and ongoing community support for individuals to maintain their recovery. These organizations are nonprofits that mobilize resources within and outside the recovery community to increase long-term recovery and that are wholly or principally governed by people in recovery who reflect the community served. Notably it is coupled with $55 million for training and employment for substance abuse professionals, including peer recovery specialists, $300 million to expand evidence-based medically assisted recovery (MAR), and $30 million for deflection and pre-arrest diversion programs in the criminal justice system. There is much more. Just google CARA 3 legislation. The title of this piece is Funding is Fundamental. The word fundamental has Latin origin and means foundation. In other words, the thing that is built upon. Over time, Faces and Voices of Recovery and the RCOs have been building to better serve and is continuing to build forward better. We have done it efficiently, economically, and with data supported evidence of success in showing the reality of recovery. Note that funding will have new emphasis on old words, like access, under-served individuals and communities, diversity, and equity. The Office of National Drug Control Policy (ONDCP) is focused on advancing racial equity issues in the approach to drug policy. It is seeking input on how our future proposed policies, budgets, regulations, grants, or programs might be more effective in advancing equity. There is an old saying “follow the money” I suggest that we don’t just follow it but help direct its destination. We might usurp the intention of the serenity prayer. The purpose would be to give courage to those reluctant to change perspective, accept the challenge of grant applications, and grant us the wisdom to obtain grants. It suggests to me that though blogging is useful, one might apply the writing skills to grant writing. Merlyn Karst — Recovery Ambassador  An Ode is poetic praise. Owed is a debt recognized. Freedom is due both. My favorite Ode is Ode to Joy. We celebrate July fourth as independence day. The liberty bell is cracked but freedom still rings. We owe much to our liberty and freedom, and unless impugned and diminished, they are being regained and appreciated. The Statue of Liberty invites with these words, “Give me your tired, your poor, your huddled masses, yearning to breathe free”. The peril, pain, and persistence of the Pandemic is passing. The masses can now huddle (and hug). We no longer need to show our frowns, but hide our smiles behind a mask. We look for positive paths forward. No way becomes ‘yes way’; and ‘no, I can’t’, and ‘yes, but’ becomes ‘yes, I can’. Flip the memory switch to the positive. Recall the pleasant parts and diminish past problems. Use the positive virtualosity gained. It’s a ‘yes, can-do’ exercise. Sometimes it is hard to think positive thoughts. Go to your heart as they are often hidden there. However, here is some important information that will still require attention. Before and within the pandemic and under the radar exists an ongoing epidemic of addiction and overdose from alcohol and all illicit drugs. Its impact has grown dramatically, with startling numbers of deaths. Those who have successfully overcome substance use disorders (SUD) and achieved active and sustained recovery owe a lot to freedom. Those with freedom from SUD and the freedom to live a life of well-being and happiness, yes, can help others find that freedom.  Today there are many paths to recovery, with medically assisted recovery, treatment, and Peer support services. Individuals have the freedom of choice and assistance to choose wisely, to survive and thrive. In a recent Bill White blog titled Recovery Song (Dragon’s Lullaby) I read the words, “I imagine a person battling a dragon, throwing pebbles at the beast to no avail, and then finding a melody that did not kill the dragon, but for some precious moments. Put it to sleep.” words attributed to Stephanie Chang, NCSU, Social Work 516 (Addiction, Recovery, and Social Work Practice). What it described to me was medically assisted recovery. While the dragon sleeps, the free-thinking person quietly goes about seeking support and guidance to paths to recovery. The Bill White blog is more than worthy of time and attention. * See is the link below * I was pleased to read about advocacy and legislative efforts to reform the “50-year-old drug war” laws. I would like to take some liberty (no pun intended) with Bobby Darin’s Simple Song of Freedom. Some lyrics from the refrain, “Come and sing a simple song of freedom. Sing it like you’ve never sung before. Let it fill the air, tell the people everywhere we, the people here, don’t want a war. Just take the liberty to add a word. Tell the people everywhere we, the people here, don’t want a drug war. There could be a lot of ‘don’t wants’. We have a new perspective on the words lock down and lock up. In either case, freedom is lost to pursue reasonable and effective solutions to problems plaguing the public in general. Within the cancel culture is the imperative to cancel addiction. ‘Will you?’ requires skills of trust and persuasion and ‘You will’, requires threats and intimidation. We have to advocate with a ‘will you’ approach. These words from Hazelden/BFC Foundation, Recovery advocacy represents a hope-powered community. Our lives prove that recovery is possible, and our stories inspire action. Recovery advocacy is about replacing misinformation with understanding, misperception with empathy, and denial with hope. My early experience with advocacy was flying to Washington DC on July fourth. Approaching Ronald Reagan airport along the Potomac, the fourth’s fireworks were visible through a left side window. What a feeling. The freedom to fly and the blessing of liberty. I was to meet the Secretary of the Interior, to advocate on behalf of those who wished to have more access and use of public lands for recreational vehicles such as snowmobiles and wheeled vehicles. The case was made to be mindful of sound reason, rationale, and responsibility with recognition of conflicting views and using ‘skills of trust and persuasion’. The Secretary, a good steward of the lands, listened, understood, and agreed to support.
We need to be skilled advocates and there is much to learn and there are many provisions for learning through resources like Faces and Voices of Recovery Advocacy Toolkit. Kermit the Frog told us in song that there are many songs about rainbows and what’s on the other side —that someday we’ll find it, the rainbow connection. May I suggest that Recovery is the Rainbow Connection for loving, living, and dreaming in its reality. White’s blog (see below) is titled, Recovery Song, Dragon’s Lullaby. We have Frog’s lullaby. It’s magic. Merlyn Karst - Recovery Ambassador  In my previous blog, I wrote about the wonder of words. I will expand that to language. William C. Moyers, long-time friend and author, is vice president of public affairs and community relations for Hazelden Betty Ford Foundation. He conducted a podcast interview with Dr. Stephen Delisi, Medical Director of Professional Education Solutions. The theme was, Person First Language Reduces Stigma. I am providing some of Dr Delisi’s remarks. He says, It’s not something that people have always heard about. It is just as it sounds. It is language that is intentionally putting the person as a human being first as their identity before any deficit or illness that they might have. We still often will refer to people as an addict, an alcoholic, or a substance abuser. If you listen, that is not person-first. That is defining the identity of the individual by the disease that they have. It makes a big difference because non-person first blames the individual for their behaviors and implies that they are willfully choosing those behaviors rather than see them as a person first and the behaviors as a symptom of an illness with which they are suffering. Support meetings have other considerations. That is the individual choosing to use the language that is socially normed to that subculture. In those meetings, the use of that language does not have the same connotations and bias and stigmatization. He speaks of research, We can draw upon to understand how important this is that the most cited reason why an individual suffering from a substance use disorder and co-occurring mental health is the number one reason they cite for not seeking treatment or leaving treatment is the experience of bias, stigma, and the internalized stigma of shame. The very people we wanna treat—they’re not gonna come into treatment because of the language that we used. It isn’t just words, William. Language has the power to either hurt or to promote hope and healing, and we need to be in the business of educating towards the use of words that promote hope and healing for those who are suffering from these illnesses. I am a supporter of medically assisted recovery. Dr Delisi points out, People with opioid use disorder and the recovery community often see that people on methadone or buprenorphine have simply substituted one drug for another. We can change that by referring to these medications as what they are. They are medications for the treatment of opioid use disorder. We need to educate about the purpose and benefits of these medications that assist in the process of recovery by placing the person first. Particularly during the pandemic, I have traveled a lot and never left my recliner. Rick Steves Travels in Europe have taken me to many places. I have seen peaks, valleys, streets, and alleys. I’ve been in more cathedrals than I can count. And through it all, Steves always talks about the people, families, and relationships. The language may be different but there is understanding. In the context of this writing, he puts persons first. Huell Howser is a California legend and is now gone. Under the banner of California’s Gold, his archives provide visits to wonders of California that I never knew existed. During his visits, he points out saying, “Look at this!” The amazing discoveries of the moment are always shared by and with the people involved, engaging the random visitors that include children. He closes with pictures taken with the people he has met and talks about what they have contributed with their stories of history and their own lived experience. Both Steves and Howser used and recommended tour guides when on their journeys to places they had not visited. Different languages, different cultures, different food. It is all very personal and amazing when it puts persons first. Incidentally, I also watch cooking shows and they originate from different places. Wonderful, appetizing, though sometimes strange, and prepared by chefs with recipes and knowledge. I haven’t gained a pound. Seems little difference between a Chief and a Chef. Both have skills and recipes for success. Persons early in their recovery journey may feel they are visiting foreign territory. The Purpose of Recovery recently conducted a workshop on Peer Coaching Overview. In simple terms, coaching is unlocking a person’s potential for personal growth. A Peer Recovery Coach is active and has a year or more of sustained recovery. The coach works collaboratively with peers to help them achieve goals, solve problems, learn, and develop a full life in recovery. One of the features of the presentation was an assessment of one’s recovery capital. I look at this as capitalism with a social focus. They responded to a series of 50 statements. Response to this exercise had two results. Many attendees were pleased and surprised at how much recovery capital they had and two, recognized the opportunity and benefit of accumulating more. More can be learned by visiting TPOR.org. The recovery journey is difficult and rewarding and is best served through guidance. I call it G.P.S.—Guided Peer Support that puts the person first. Did you know the Three Wise Men used GPS to lead them to their destination—God Provided Star. As Rick Steves says, Keep on Traveling. Merlyn Karst – Recovery Ambassador
 Factoid: The old children’s proverb “sticks and stones may break my bones, but words will never hurt me” was used as early as 1862 to refrain people from engaging in verbal bullying. Over time and with experience, we gained a new perspective. I found a poem that perhaps is an indication of reality, Sticks and stones may break my bones, but words can also hurt me and sticks break only skin, while words are ghosts that haunt me. Slant and curved the word-swords fall, it pierces and sticks inside me. Bats and bricks may ache through bones, but words can mortify me. Pain from words has left its scar, on mind and heart that’s tender. Cuts and bruises have not healed, it’s words that I remember. Now, bullying depends on it. A multitude in the population depends on it. Some words have worn out their worthiness and are worthless. William White wrote, For more than two centuries, Addicted and recovering people in America have been the object of language created by others. People experiencing severe and persistent alcohol and other drug problems inherited a language not of their own making that has been ill suited to accurately portray their experience to others or to serve as a personal catalyst for personal change. The wrong words stigmatize and dis-empower. In 2001, in St Paul, Minnesota, the group assembled learned that by our silence we let others define us. We gave birth to Faces and Voices of Recovery. Understanding the sound of silence led us to the making of our language and it’s resounding and growing joyful noise about the reality of recovery. Orange County California’s The Purpose of Recovery organization, TPOR, is offering a series of informative learning experiences through virtual presentations. We have done The Science of Addiction and Recovery and a most recent one was on Recovery Messaging. William White wrote, Many of us have carried a message of hope on a one-to-one basis. This new recovery movement calls upon us to carry that message of hope to whole communities and the whole culture. It is time we stepped forward. Shape this history with our stories, our time and our talents. Across the board all the moms and dads mention one golden rule of Inuit parenting. Never yell at a child. Our movement can’t be successful when led solely by those impacted by addiction and accompanying injustice. We need to share our message and inspire allies and others to come join us in the new recovery movement. The learning opportunities in the Recovery Messaging are the result of years of study, revision, feedback, and evaluation of retention and useful purpose. Among the slides is the information that choosing the language of recovery is key. It is followed by examples titled “Say this, not that.” Examples of current language, alternatives, and reasons. I have focused on a few words. The latest is relapse. I prefer and promote set-back. It leads to a mindful slogan. Get back, on track, and don’t look back. Labels have a sticky side for a reason. stigmatizing labels like “addict” and “alcoholic” stick when identity as a “person in recovery” is positive and appropriate when recognizing substance use disorder. With others from TPOR, I completed a 10-week CRAFT course, Community Reinforcement and Family Training. It teaches family and friends effective strategies for helping their loved ones to change and seeking to better themselves. Of course, words were involved—words and the nature of response. What to say and when might promote a change of behavior remembering, it’s a process not an event. Use reflection with positive reinforcement and patience and take pride in small changes. I learned of a counselor who suggested 80% listening with reflective and positive attention and 20% “I” centered response, I feel, I see, I hear, to promote understanding and trust. I do not have family issues but as a peer recovery coach, it adds greatly to TPOR and my tool kit. I read an article about a book titled Hunt, Gather, Parent by Michaelean Doucleff. She visited and wrote about visiting and embedding with families in small villages in Mexico, Alaska, and Tanzania She observed parenting by the moms and dads in the villages. What caught my attention is her statement, The children’s conduct and behavior was very good. Say what? Doesn’t yelling put more power in words no matter whether addressing a child or adult? In the context of this writing, the words we use to encourage behavioral change should not need volume to communicate. Too many decibels are numbing and dumbing. I like the expression, “He drives words with a velvet hammer.” The voice I hear and the words I hear are mine. I pay attention. Don Coyhis is President and co-founder of White Bison, Colorado Springs, Colorado. Don is the founder of the Wellbriety movement The book Red Road to Wellbriety is a book of healing that is culture-specific to Native Americans, but it may be used by all people. He and William White have written many words together about addiction and recovery in Native Americans with cultural considerations and challenging the “firewater myth” among them. I love the words I read. Native purification and healing practices (sacred dances, the sweat lodge, and talking circles). Such elements as teaching metaphors (e.g., the medicine wheel), symbols (e.g., the sacred pipe, eagle feathers), rituals (e.g., sweat lodge, smudging ceremonies. These words say healing to me. Don Coyhis wrote, Words are important. If you want to care for something, you call it a flower. If you want to kill something you call it a weed. A word to the wise, use words wisely. Merlyn Karst — Recovery Ambassador
 In the old West, when a community was plagued by bad guys, the townsfolk got together and formed a posse and chased the bad guys out of town. Western movies starring the Lone Ranger usually ended with the Lone Ranger riding into the sunset and a townsman asking, “who was that masked man” Any irony in this today? We might define each peer posse as being a group of peers with a common purpose to overcome the “bad guys”— Substance Use Disorders (SUD). First responders respond to the purpose and needs of the moment.
Clinicians and Peer Specialists respond to the purpose and needs of the future and the sustainability of positive outcomes. It takes passion and courage but they get a big bang for their pluck. In a previous blog, I wrote, Together We Are Stronger. A voice is a whisper, many voices are a shout. I note that there are many communities, collectives, coalitions, consortiums, and cultures seeking a broad spectrum of choice, chance, and change. With all these words and labels starting with “C”, there must be some relationship to the term “C” — change. It simply means transformation, so “Cs” the day. Between the pandemic and politics, its happening. Indications are that both parties are giving attention to the needs for clinical and peer support rather than incarceration. There is growing attention to the various mental health issues developing and growing due to the negative social impact of COVID-19. These include depression, suicide, addictions, and domestic abuse. In 2018, mostly in response to the opiate crisis, congress took action in the passage of the SUPPORT for Patients and Communities Act. It includes policies and resources that support people in recovery from addiction across the lifespan. This provision reauthorizes and modifies the Building Communities of Recovery program to include peer support networks. It provides funding for community organizations providing long-term recovery support services related to substance use disorder. There are opiate funds available. Seek and you will find. Recovery Community Organizations are being formed at a growing rate with knowledge that the pandemic will put new burdens on the community from increased mental health and substance use disorders. Nothing About Us Without Us. People with personal knowledge of the recovery process and the historical challenges faced by people seeking and in recovery free of conflicted interests are the best suited for recovery advocacy leadership. RCOs can motivate and educate the newly elected or re-elected community leaders. “By repairing past and current harms in our communities, we bring new possibilities to the future.” Community leaders will be true and valuable servants. The founders launched Orange County, California’s first Recovery Community Organization recently, The Purpose of Recovery—TPOR. Preceding the launch were conferences, trainings, virtual meetings. Legal matters and site visits to providers of Substance Use Disorders. Our focus was on peer support services. It was gratifying to learn about so many humans doing for other humans being. A fun experience for me was a visit to a new resource, Recovery Road providing food, clothing, and a place of fellowship. I loved the sight of stacks of Vienna sausages. Yum. The Salvation Army complex was a wonder of complete services to men and women. It was a community unto itself. It rang my bell. There are many providers and partners with TPOR with mutual opportunity to serve the local communities. Websites, Facebook and social media provide a broad range of information and resources. Working in peer support is an especially rewarding experience. You get to share the tools, skills, and information you have learned to transform your own life with individuals going through similar struggles. Not only do you get to contribute to the lives of others, but you also sustain your own recovery and wellbeing in the process. As more and more learn about the impact of peer support, opportunities, and career paths for peer specialists the support will grow and expand. The growth of peer support has the potential to radically transform the ways we support people in the behavioral health system. All states have a certification program with defined paths to career opportunities. Our California certification entity is CCAPP, California Consortium of Addiction Programs and Professionals. The Association of Recovery Community Organizations—ARCO, provides a broad spectrum of information about Peer Recovery Services and vital insight into the national recovery movement. Remember, they don’t care what you know till they know that you care. Merlyn Karst – Recovery Ambassador  I completed my 89th year on Mother Earth (32,506 days of life) and decided to share some personal past. I recently read an Interesting Fact: If you were born in the 1930s to 1945. you exist as a very special age group. You are the smallest group of children born since the early 1900s. You are the last generation, climbing out of the depression, who can remember the winds of war and the impact of a world at war which rattled the structure of our daily lives for years. I could write pages. Over the years I have written columns but with a rule that didn’t change. Say it on one page. The font must be big enough to read yet what is written about big enough to be informative, interesting, and useful. Sometimes I wrote in rhyme. Here is a verse: Within ourselves the answers are found, and the courage to change within our reach. When we find the courage and use it well, then lessons learned is what we teach. One wordy writer used to end with an apology, Sorry, this would have been shorter if I had more time. Here is a bit about some early days. I arrived on February 27th, 1932, in a small agricultural town in South Dakota. I was the new deal brought forth by my parents. Life expectancy in 1932 was 60. Franklin Roosevelt was the new deal brought forth for the country. The dust bowl coupled with the great depression made survival the focus. Fortunately, the government provided work programs that restored the dignity of work and saved the economy. I am forever grateful for my childhood. Despite the dust and depression, it was filled with love and promise. the critical value of early childhood education was understood and pursued. I was blessed with public school and church school. Jesus taught and loved me and this I know because the bible told me so. Some years later, I read that before the sermon on the mount, Jesus said to a group of doubters, If you don’t believe in me, believe in what I teach. My mom told me she covered my crib with a damp sheet, to keep me cool and dust free. Despite the dust and depression, years were covered with promise. I was cared for and nourished in mind and body. My parents and grandparents had wisdom, patience, and gardens. As a toddler, I tip-toed through the turnips and tomatoes and avoided the eyes of the potatoes. I didn’t like any of them. Liked Snap, Crackle, Pop. A little noise with the nutrition. The years rushed by. I completed elementary and high school with several students attending all 12 years together. The 50’s brought the Polio virus with recreational shut-down, a fearful public, and behaviors now familiar—isolation and social distancing. I served two years with the military during the Korean conflict and received a university degree under the GI bill. I began my first job with a major energy corporation. Then marriage. Last year, wife and I recognized our 64th wedding anniversary. A son and daughter filled out the family and are now in their 50’s having full and drug free healthy lives and careers. Our daughter and granddaughter live doors away. She is now 18 and a wise and talented young adult with all the excitement and concern this new environment may provide. Previously I spoke of my first job with a major corporation. We moved a lot. I grew in the job and it lasted for a rewarding 16 years. I then joined a Japanese company and served in high executive positions. After 17 years of employment and Japanese/American relationships, I retired early and did some consulting and handled what life dealt. During a rough period, what life dealt changed my life. In my life alcohol and nicotine were my only drugs of choice. I gave up nicotine over 55 years ago. Though alcohol use is legal and socially acceptable, driving under its influence was not. A DUI arrest and the consequences were costly and brought shame and guilt. No injuries or damages were involved so an Orange County judge thought I would do well In Nancy Clark’s Alternative Sentencing Program. I did well and saw the program having value for me and others and stayed with the program in administration and management for several years. Observing behaviors by drug users, the education gave me a glimpse of drug influence on the brain and resultant behavior. My solid sobriety began Christmas Eve, 1997. In 1998, my wife and I moved to Denver to share family matters. It became the foundational home for my involvement in the recovery movement and over the years, many associates formed, led, and grew organizations in the recovery field. Some identified as Servant Leaders. Faces and Voices of Recovery led the way in the Recovery Movement. I was a Denver Drug Strategy Commissioner and held Committee Chairs and became aware and involved in all matter’s marijuana —medical and recreational. Never tried the drug. Remember, the science of addiction and recovery changed my life. Pot is now legal in Colorado but the process and decisions that made it so were well informed though a bit swayed by the revenue picture. I first learned of the science of addiction and pursuit of medically assisted recovery from Nora Volkow of NIDA, National Institute of Drug Abuse. I attended trainings on the Science of Addiction and Recovery by Flo Hilliard of FAVOR and others. I got new information and a depth of understanding. It introduced new understanding and reasons for risky, unhealthy, and unexplained behavior. It opened the door for forgiveness. Absence of alcohol and other drugs changed my life over 23 years and gave me new respect for mind and body. Alcohol no longer hijacked my positive thoughts and behavior and —write this down--Don’t Drink—and Thrive! All the choices, chances, and changes provided hope and opportunity. Recovery is an attainable reality for each who seeks it.  It allowed me many more birthdays, including this one. I returned to Orange County in 2019 and with a terrific team built on passion, resolve and purpose, formed an RCO in Orange County, The Purpose of Recovery (TPOR). Our service is caring and broad, including education. Our first virtual educational presentation was The Science of Addiction and Recovery. The whole and elements are available along with a great deal of information on our website, TPOR.org . Facebook is a source for encouraging much personal contact and sharing. It announces birthdays, weddings, special recognitions, and many notable activities and actions. I passed my annual physical with positive results and have received my COVID vaccines. With peaceful heart and quiet mind and with gratitude for family, friends, and fellowships, I will begin my 90th year.. I go to sleep with a classic playing. Tonight it is Ode to Joy.
Merlyn Karst - Recovery Ambassador |
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